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      <image:title>Blogg - Et nytt kapittel: Det jeg tok med meg hjem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Et nytt kapittel: Det jeg tok med meg hjem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogg - Seileventyret er over - hvor går veien videre? - Make it stand out</image:title>
      <image:caption>Er dette en realistisk drøm for en 40 år gammel seilbåt?</image:caption>
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      <image:title>Blogg - Seileventyret er over - hvor går veien videre? - Make it stand out</image:title>
      <image:caption>Sala Palmer er klar for omfattende TLC</image:caption>
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    <loc>https://kaitrulsen.com/blogg/sangen-om-sala-palmer/blog/12-ting-jeg-laerte-av-a-seile-800-nautiske-mil-alene-uerfaren-og-fri</loc>
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      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Klar for ekspedisjon!</image:caption>
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      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Storebø var omringet av tåke.</image:caption>
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      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Et tilfeldig møte. En livslang inspirasjon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5e17d1801687c2fd1e31e/5482ab86-851c-4dde-b078-82ceb97cf334/Dansk+diamant.jpg</image:loc>
      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Det danske paret på vei mot Bergen idet de passerte meg rett nord av Knarvik</image:caption>
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      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Jeg har blitt tryggere på meg selv</image:caption>
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      <image:title>Blogg - Haugesund: 12 ting jeg lærte av å seile 800 nautiske mil alene - Make it stand out</image:title>
      <image:caption>Heim Explorer 2026 - en ny drøm i horisonten</image:caption>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Fortøyd ved Botnen - gjestehavn på blå resept</image:caption>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Utestua i Dingja gjestehavn</image:caption>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Fortøyd med lav puls</image:caption>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Stille stunder med sjøutsikt</image:caption>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Området på gjestebrygga</image:caption>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Med hjerte for jobben</image:caption>
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    <image:image>
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      <image:title>Blogg - Botnen og Dingja: Gjestehavn på blå resept - Make it stand out</image:title>
      <image:caption>Trivsel i hver krik og krok</image:caption>
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  <url>
    <loc>https://kaitrulsen.com/blogg/sangen-om-sala-palmer/blog/stille-fr-stad</loc>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>Fra området rundt gjestehavnen på Sandshamn</image:caption>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>En kraftig vestavind oppstod plutselig og tvang meg til å seile i et zikk-zakk mønster</image:caption>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>Sandshamn gjestehamn</image:caption>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>Området rundt Sandshamn</image:caption>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>Fortøyd i Botnen</image:caption>
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      <image:title>Blogg - Sandshamn: Værfast igjen. Heldigvis. - Make it stand out</image:title>
      <image:caption>Blå rute: Fra Ålesund til Sandshamn. Rød rute: Sandshamn til Sailors Narnia i Botnen</image:caption>
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    <loc>https://kaitrulsen.com/blogg/sangen-om-sala-palmer/blog/det-kunne-endt-skikkelig-daarlig</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Sala Palmer fortøyd i Straumen gjestehavn, Smøla.</image:caption>
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      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Fortøyd i Kristiansund - med forseilet godt strammet på staget.</image:caption>
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      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Små hus som klorer seg fast på randen av Hustadvika</image:caption>
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      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Broen mellom Ellingsøy og Valderøy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5e17d1801687c2fd1e31e/00819618-76dc-4ce1-b678-f50c54e7a68f/Hustadvika.png</image:loc>
      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blogg - Kristiansund: Det kunne endt skikkelig dårlig - Make it stand out</image:title>
      <image:caption>Sala Palmer fortøyd i Ålesund</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Blogg - Magerøya: Trøbbel i Trondheimsleia - Make it stand out</image:title>
      <image:caption>Herlig driv sørvesterover Trondheimsfjorden</image:caption>
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      <image:title>Blogg - Magerøya: Trøbbel i Trondheimsleia - Resepsjonen</image:title>
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      <image:title>Blogg - Magerøya: Trøbbel i Trondheimsleia - Kafe/selskapslokale</image:title>
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      <image:title>Blogg - Magerøya: Trøbbel i Trondheimsleia - Drivhuset</image:title>
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      <image:title>Blogg - Magerøya: Trøbbel i Trondheimsleia - Make it stand out</image:title>
      <image:caption>Utsikt østover fra gjestehavnen på Straumen, som ligger plassert helt på sørøstsiden av Smøla</image:caption>
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  <url>
    <loc>https://kaitrulsen.com/blogg/sangen-om-sala-palmer/blog/all-hypen-kunne-odelagt-opplevelsen</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:title>Blogg - Trondheim: All hypen kunne ha ødelagt opplevelsen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blogg - Trondheim: All hypen kunne ha ødelagt opplevelsen - Make it stand out</image:title>
      <image:caption>Vel fortøyd i Trondheim kl. 23:49 onsdag 25. juni 2025</image:caption>
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